Uyu munsi wo kumenyekanisha igihugu cya PTSD, wige inzira esheshatu zishobora kugufasha gukira no gusubiza ubuzima bwawe kumurongo
Uyu munsi wo kumenyekanisha igihugu cya PTSD, wige inzira esheshatu zishobora kugufasha gukira no gusubiza ubuzima bwawe kumurongo
Urashaka serivisi yo gutanga inama kumurongo kugirango ifashe mubibazo bijyanye n'ubuzima bwo mumutwe? Dore uko Ubwonko bushobora kugufasha gukira
Umubare munini wabasezerewe bahindukirira imbwa za serivise kugirango zifashe ibimenyetso bya PTSD
Nubwo abantu benshi bakingirwa na coronavirus, bigatuma ibyiringiro byitegereza kuri bose kugirango bumve, bahangayitse kandi bahangayike
Niba abantu basa nkumunyu mwinshi kucyumweru, birashoboka kuko guhaguruka mbere yigihe cyo kuzigama kumanywa (DST) byabatwaye igihe kirenze isaha yo gusinzira
Usibye ingaruka ndende za Covid-19 ku mubiri, hagenda hagaragara kumenyekanisha ingaruka zo mumitekerereze Covid-19 igira kubaturage muri rusange, kandi ikomeje guhangayikishwa ningaruka zirambye kumitekerereze
Mu myaka 20 ishize, umubare w'abiyahura muri Amerika muri abo bafite imyaka 16 kugeza kuri 64 wazamutseho 40%. Hihishe muri iyo ijanisha ni kwiyahura kwa muganga - byuzuye
Umaze kwishora mu bikorwa bya politiki, biroroshye kongera kubikora' - impuguke ku ihohoterwa rya politiki itekereza ku byabereye kuri Capitol
Inkunga Yamarangamutima Amatungo yatakaje amahirwe mumategeko mashya avuye murwego rushinzwe gutwara abantu
Sosiyete y'Abanyamerika yacitse intege. Mu matora y’umukuru w’igihugu ya 2020, abantu benshi baje gutora kugira ngo batore undi mukandida aho kugira ishyaka ryo gushyigikira uwatoye. Mugihe iyi polarisiyonike ikaze ari umunyamerika, yavutse mumashyaka abiri akomeye
Kwiyahura nimpamvu ya kabiri itera impfu zingimbi; ingimbi hafi 1 kuri 5 zitekereza kwiyahura, naho abarenga 1 kuri 10 bazana gahunda. Ku rubyiruko rwabirabura, ibyo bitekerezo bigenda bihinduka mubikorwa
Impano ibabaza gutanga irashobora kuremerera inshuti nabakunzi nibintu udashaka bashobora kugerageza kwikuramo. Kuki impano udashaka zifite akamaro, kandi ugomba gukora iki?
Amakimbirane menshi, kimwe n’irushanwa rya perezida wa 2020 rishyigikiwe cyane, rishingiye ku musaruro ukwiye. Dore psychologiya inyuma y "ubutabera."
Hagati y'icyorezo cya coronavirus, guhangayika biriyongera
Kubatengushye kurambagiza kumurongo, amategeko mashya ya gahunda yo gusezerana arashobora kuba murutonde
Guhitamo utabishaka biterwa nibintu bibiri - kwifata hamwe nubushobozi bwo gutekereza ingaruka zishobora guturuka kumyitwarire yawe n'ingaruka zizaza
Ibitaro bya Provo, Utah byongereye ingamba zo kwirinda umutekano nyuma y’abagambanyi bagerageje kwinjira mu gice cy’ubuvuzi kugira ngo barebe niba cyuzuye
Nigute imbuga nkoranyambaga zigutera kumva? Ubu bushakashatsi bushya bwerekana uburyo ibiryo bya Facebook bishobora kugira ingaruka kumagara yawe
Wari ubizi ariko siyanse ishaka kubyemeza: Kumva umuziki ukunda bishobora kurekura imisemburo ikunda ibinezeza, ishobora gukonjesha yitwa dopamine
Imirimo y'intoki irashobora kongera ibyago byo kurwara umutwe nyuma yubuzima
Umubano mwiza washyizweho mugihe cyumwana akiri muto uzabona inyungu mugihe umwana amaze kuba mukuru
Guhura n'imihangayiko, guhangayika, cyangwa kubura ibitotsi kubera amatora? Dore uko abahanga bavuga kugirango bakemure
Kwiheba nyuma yo kubyara birashobora kumara imyaka itatu, ntabwo byumwaka umwe mubisanzwe bifitanye isano nayo
Umuntu wese yumva acitse intege mugihe kimwe cyangwa ikindi - ariko nigute ushobora kumenya niba wumva ubururu gusa cyangwa nikintu gikomeye?
Abantu benshi bakwegerwa nibintu biteye ubwoba - firime, amazu ahiga, ndetse nubunararibonye nko kwibira mu kirere. Kuki?
Ubushakashatsi bushya bwerekanye ko abana b'uruhinja bakoresha serivisi z'ubuvuzi inshuro ebyiri kugeza kuri eshatu kurusha impuzandengo y'umwaka umwe
Kwisi yose, nubwo hari itandukaniro ryabantu kugiti cyabo, ikiremwamuntu kimenyera icyorezo kandi kigashaka inzira yo gutera imbere mumarangamutima
Muri 2017, umuntu uba muri Amerika yakunze gupfa azize kunywa ibiyobyabwenge kuruta impanuka y'imodoka
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima rivuga ko COVID-19 imaze kugera mu buzima bwo mu mutwe
Kubwamahirwe, kubijyanye nabana nubuzima bwo mumutwe, ababyeyi bamwe ntibashaka ubufasha umwana wabo akeneye - cyangwa ntibabubone
Ubushakashatsi busanga inshuti n'umuryango bishobora kudushimisha, ariko kwinezeza nabyo ni ngombwa
Turabizi ko uburakari no kwangana bishobora gutera imihangayiko no guhagarika umutima mumubiri, ariko birashobora no kugira ingaruka zikomeye. Irashobora kongera ibyago byo kurwara umutima wa kabiri
Agahinda nigice byanze bikunze cyo gukunda umuntu cyangwa ikindi kintu. Abana bafite ikibazo cyo kubura amatungo bakeneye ubufasha nubuyobozi kugirango bafashe kurenga iki cyiciro kibabaje
Ntukeneye umwanya munini kugirango wungukire kuri massage. Fata 10 hanyuma uruhuke
Ingamba zikoreshwa muguhashya ikwirakwizwa rya COVID-19 nibyo rwose byangiza ikibazo cyo kurya nabi
Porogaramu zirashobora gufasha abakenyezi bo muri kaminuza barwana no kurya nabi, cyane cyane kubona ubufasha imbonankubone bigoye cyane
Umutwaro wiyongera wicyorezo urimo kugira ingaruka kubuzima bwo mumutwe, kandi birashobora gutuma abarwayi batajya kubonana nabo
Ububabare budashira mubusanzwe ntibucungwa neza nabicanyi gakondo. Ubundi buvuzi, nkubuvuzi bwubwenge bwo kuvura bushobora kugira intsinzi nyinshi
Hamwe na porogaramu nyinshi ziri hanze zivuga ko zifasha abantu mubuzima bwabo bwo mumutwe, nigute ushobora kubona igikwiye kuri wewe?
Birazwi ko iyo ingimbi zirya soda cyangwa ibinyobwa bidasembuye, byongera ibyago byo kubyibuha ndetse na diyabete, ariko abashakashatsi bavuga ko ababyeyi nabo bagomba guhangayikishwa no kwibasirwa