Guhagarika ibitotsi byerekana isano isobanutse nubumuga bwakazi
Guhagarika ibitotsi byerekana isano isobanutse nubumuga bwakazi
Anonim

Guhagarika ibitotsi byongera ibyago byubumuga bwakazi kandi birashobora gutinda gusubira mubikorwa. Ibi ni ukuri cyane cyane mugihe ubumuga bwakazi buterwa nuburwayi bwo mumutwe cyangwa indwara zifata imitsi. Ibisubizo byaturutse mubushakashatsi buherutse gukorwa n’ikigo cya Finlande gishinzwe ubuzima bw’akazi ku bufatanye na kaminuza za Turku na London.

Ubushakashatsi burimo gukorwa mubice bibiri byingenzi byubushakashatsi ku mari shingiro mu kazi (Kunta10) no kumererwa neza mubitaro. Ubushakashatsi bukurikirana buri muri gahunda yubushakashatsi bwa Academy ya Finlande kuri kazoza kakazi no kumererwa neza (AKAZI) hamwe no gusubiza ibibazo byubuzima rusange byubuzima (SALVE).

Guhagarika ibitotsi birimo ingorane zo gutangiza ibitotsi, gusinzira rimwe na rimwe no kudasubirana, no kubyuka kare. Kuba iyi mvururu zaragaragaye mu bakozi ba leta 56, 732. Mu myaka itatu yakurikiranwe, 7 ku ijana muri bo nta bushobozi bafite bwo gukora. Amakuru yerekeye ubumuga bwakazi nindwara adahari bimara iminsi 90 cyangwa irenga, pansiyo yubumuga nimpfu zabonetse mubitabo byigihugu. Amashyirahamwe yo guhungabanya ibitotsi hamwe no gusubira ku kazi yigishijwe mu bakozi bari mu kiruhuko cy’indwara igihe kirekire cyangwa bakukurutse muri pansiyo y’ubumuga.

Kurenga kimwe cya gatanu cyangwa 22 ku ijana by'abakozi biga bavuze ko bahungabanye ibitotsi byibuze amajoro atanu mu cyumweru. Abandi 26 ku ijana bavuze ko ibitotsi bidashoboka kuri 2𔂠‚nijoro mu cyumweru. Mu itsinda ryabanje, ibyago byo kumugara akazi kubwimpamvu iyo ari yo yose byikubye inshuro imwe nigice ugereranije nabakozi batangaje ko ibitotsi bibaye rimwe mubyumweru cyangwa bitarenze.

Ibyago byubumuga bwakazi kubera ibibazo byuburwayi bwo mu mutwe cyangwa indwara zifata imitsi byazamutse haba mu bakozi batangaza ubwitonzi ndetse n’abafite ikibazo cyo gusinzira cyane. Guhagarika ibitotsi bikabije kandi byajyanye n'ubumuga bw'akazi bitewe n'indwara z'umutima n'imitsi, indwara zifata ubwonko n'impamvu zituruka hanze nk'impanuka.

Mirongo itandatu ku ijana by'abakozi badafite ubushobozi basubiye ku kazi mu myaka ibiri. Ibyago byo gutinda ku kazi byari byinshi mubantu bafite ubumuga bwakazi bitewe nindwara yimitsi. Mu bagabo bafite ubumuga bwatewe n'indwara zo mu mutwe, haba ibitotsi byoroheje kandi bikabije byahanuye gusubira ku kazi buhoro.

Ibyavuye mu bushakashatsi byasohotse mu nomero iheruka y'ikinyamakuru Ibitotsi, reba kuri www.journalsleep.org/ViewAbstract.aspx?pid=27917.

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