Ntabwo arukuri rwose: Imyitozo yiyongereye irinda ibiro

Benshi muritwe twagize igitekerezo cyuko imyitozo ngororamubiri yiyongera bizagabanya ibiro byumubiri, ariko ubushakashatsi bushya bwerekana ukundi. Mu bushakashatsi buherutse gukorwa bwerekanye “mu bagore barya indyo isanzwe, imyitozo ngororamubiri yajyanye no kongera ibiro bike gusa ku bagore bafite BMI yari munsi ya 25. (Niba rero uri BMI urengeje imyaka 25, abantu bose bakaba babona ko bafite umubyibuho ukabije cyangwa umubyibuho ukabije, birashoboka ko utazagabanya ibiro). Abagore batsinze kugumana ibiro bisanzwe no kwiyongera munsi ya 2,3 kg mugihe cyimyaka 13 bagereranije iminota 60 kumunsi yibikorwa byimbaraga zingana mubushakashatsi ".1

Rero, mubyukuri, ukurikije ubu bushakashatsi, niba urya "indyo isanzwe" ugomba gukora iminota 60 kumunsi niba udashaka kongera ibiro… kandi ntacyo uzatakaza! Ndabizi, ibi ntabwo ari ubushakashatsi butanga icyizere, ariko inkuru nziza kuri mwese musa nkaho "ihuye" nibi bisobanuro, ubushakashatsi bufite ibitagenda neza…

Ubushakashatsi bwananiwe kwerekana ubwoko bwimyitozo ngororangingo, ni ngombwa cyane. Imyitozo yo mu kirere nka "cardio", irashobora gutuma irekurwa rya cortisol izagutera kwiyongera! Yego, ibyo ni ibintu bya siyansi, cortisol izatera kwiyongera k'isukari mu maraso bityo insuline… shyira umubiri wawe MODE YUBUNTU… ibi byitwa imyitozo irenze! Amahugurwa yo kurwanya, cyangwa "imyitozo yimbaraga" nibyiza mukuzamura ubuzima muri rusange no kongera metabolisme nuburanga.

Ubu bushakashatsi bwerekana ko gukora utabishaka gukora, ari byiza… kubivuga neza, ntabwo ari ubwenge. Ugomba kuzirikana ibyo ukora kugirango ukore imyitozo, nuburyo umubiri wawe witabira kurwego rwibinyabuzima cyangwa ushobora guta igihe!