Guhangayika birashobora gutera allergie yumwana wawe?
Guhangayika birashobora gutera allergie yumwana wawe?
Anonim

Ubushakashatsi bushya bwa Suwede buvuga ko gutwita gutuje, kugira ubuzima bwiza ndetse no kubyara nyuma yo kubyara bishobora kugabanya ibyago bya allergie ku mwana wawe.

Abashakashatsi basanze impinja zifite cortisol nkeya, imisemburo ya adrenal irekurwa nyuma yo guhangayika, yagize allergie nkeya kurusha izindi mpinja.

Stress hormone cortisol itera allergie

Abashakashatsi bemeza ko ibidukikije n'imibereho mugihe cyo gutwita no kuvuka hakiri kare byongera urugero rwa cortisol ya adrenal, ibyo bikaba byongera ibyago bya allergie.

Ubushakashatsi bwerekana cortisol nyinshi ku mubyeyi utwite izamura imisemburo iri mu nda.

Mubuvuzi bukora, tubona abagore benshi binjira mugutwita hamwe na cortisol nyinshi. Ibimenyetso bikunze kugaragara birimo ibinure byinshi byo munda, kudasinzira, kurwanya insuline (isukari nyinshi mu maraso), guta umusatsi, no gucura bidasanzwe.

Guhangayikishwa ntabwo ari byinshi cyane kugirango ukore ibitotsi bike (nubwo aribyo rwose).

Ibintu bitera cortisol ya adrenal nyinshi

Ibintu bisanzwe bizamura cortisol ni:

  • Indyo yisukari, ibinyamisogwe bihora bitera isukari yamaraso (itera amavuta menshi yinda).

  • Cafeine irenze.

  • Kutihanganira ibiryo bitamenyekanye. Indwara ya gluten n'indwara ya celiac irasanzwe.

  • Amagara mabi. Gazi, kubyimba, kutarya, gutwika, gucibwamo, kuribwa mu nda, nibindi bimenyetso byigifu ni ibimenyetso byerekana amara adakora neza.

  • Indwara ya autoimmune idacunzwe neza. Ufite hypotherroidism ya Hashimoto cyangwa indi ndwara ya autoimmune?

Igipimo cya allergie yo mu bwana izamuka

Igipimo cya allergie cyazamutse cyane muri Amerika. Abanyamerika bagera kuri 54 ku ijana bafite allergie byibura ikintu kimwe, byikubye inshuro eshanu kwiyongera mu mpera za za 70. Umubare w'abana bafite allergie y'ibiryo wazamutseho 18 ku ijana guhera mu mpera za 90; shishoza ubwiganze bwibyumba byubusa byubusa.

Gucunga ubuzima mbere yo gutwita

Ikintu cyiza umubyeyi yakora kugirango agabanye ibyago bya allergie mumwana we ni ugukemura ubuzima bwe nimirire mbere yo gusama.

Kwipimisha amacandwe ya adrenal nuburyo bwiza bwo gupima niba urugero rwa cortisol ari ibisanzwe. Ubuzima bw'umubyeyi mbere yo gusama no mugihe cyo gutwita bigira ingaruka cyane kubuzima bwumwana we.

Guhangayikishwa nukuri kubuzima kuri twese. Nigute washoboye kugabanya urwego rwo guhangayika mugihe utwite?

Bikunzwe cyane