Iyo dukurikira a kugabanya ibiro, ibinure byo mu gifu busting cyangwa gahunda yo kurya neza ntibishoboka kuba mwiza igihe cyose kandi birasanzwe cyane kugwa mumagare. Ariko iyo tunyerera kuri twe gahunda yo kugabanya ibiro irashobora kwiyumvamo nk'ibiza kandi ikohereza ba mama benshi mubwoba kandi "Natsinzwe '.
Ariko, kugwa mumagare ntibisobanura ko watsinzwe mugerageza guta ibiro - bivuze gusa ko uri umuntu kandi watsinze inzitizi nkeya. Mugihe twari tukiri bato tugwa mumagare ababyeyi bacu batwigishije gusubira inyuma no gutunganya ubuhanga bwacu bwo gutwara kandi nikintu kimwe mugihe urimo guta ibiro.
Icyangombwa nukwigira kumakosa yawe no kumva icyaguteye kugwa mumagare kandi witegure neza kubikemura nibiramuka bibaye.
Ingingo tugomba kumenya ni uko byanze bikunze iyo imisemburo yacu ihindagurika ko guhamagarira isukari cyangwa ubwoko bwibiryo byose bibaho kandi ikibazo hano nuko niba ufite ibiryo bitameze neza cyangwa byubusa murugo uzarya ni muriki gihe nkuko ubushake bwawe bubasha cyane! Noneho rero gukubita isukari nukugira ibiryo byinshi byubuzima murugo - ubwo rero iyo uri muburyo bwa 'ngiye kurya ibintu byose kurubuga' kuburyo utangiza byinshi kugirango ugabanye ibiro hamwe nubukangurambaga bwamavuta yo munda.
Nkunda gutekereza ko buri byumweru 4 tuzagira icyumweru kibi n'ibyumweru bitatu byiza. Kandi kubimenya turashobora gutegura icyumweru kibi. Ni ngombwa kandi kumenya ko ibyumweru bimwe utazigera ugabanya ibiro biterwa nihindagurika ryumubiri na hormone.
Na none - niba urimo kumanuka kuri 5kg yawe yanyuma yo kugabanya ibiro noneho ushobora gukenera gutera intambwe yinyongera mugihe kugabanya ibiro bigoye.
Tekereza rero kubintu byose unyuramo kugabanya ibiro campaign nkurugendo kandi wige buri ntambwe yinzira - kandi ntukikomere kuri wewe niba utarutunganye ahubwo ugamije kubaho ubuzima buzira umuze kandi buringaniye aho gutakaza ibiro bizaba kubicuruzwa.
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